You will be much happier, your work day will be much more enjoyable, and your co-workers will appreciate it.
Do you often hear complaints about shoulder, neck, leg and back pain from co-workers? Get to the bottom of things by checking out your chair.
Could your disorganized work style lead to health problems? Yes, says Sandra Seick RN, the director of cardiovascular development with Providence Hospital. Chaos leads to stress, which takes itself out on the body. The primary organ affected by stress is the heart. Eat right, exercise and reduce your stress, advises Seick.